Our world today seems to require overwhelm, stress, and worries about money, health and the future.
There may be unforeseen challenges in our personal or working relationships.
You probably find yourself in the role of being a "helper."
-As a parent, you have to dig deep to help your family respond to uneasy emotions and what can feel like an upheaval to your day to day lives together.
- It may be your profession where you hold a role as a helper. This includes social workers, health care professionals, coaches, mentors and therapists.
- You definitely have the role of a helper in you manage teams and/or hold a leadership position in your work place. People around you look to you for answers to sooth their uncertainty.
People look to us for guidance and reassurance. Being of help to others' spouses, neighbors, friends, professional associates, our community, etc. can produce it's own insecurity and sense of overwhelm.
Let's talk about returning you, the helper, to your own sense of mental and emotional well-being.
My practice draws from an understanding which states that to experience sustainable change in our lives we've got to look to the role of our state of mind. Often referred to as "The Three Principles," this understanding points to the operating system which is responsible for generating our feelings, sensations, and perceptions. Realizing the truth of this system it easily follows that a new experience of life is not in any way limited by our circumstances, situations or events.